Wednesday – 120810 – Chipper

John B. - fully vertical, high elbows... pretty good stuff.

Warm-up:

25 Transitions – “Downward Dog” to “Inverted Banana” *

For time:

30 Pull-ups
25 Box-jumps
15 Burpees
10 Squats (185/135)
5 Broad jumps
10 Lengths – bear crawl
15 Kettlebell Swings (53/35
20 Calories on ergometer
25 Push-ups
30 Pull-ups

Post thoughts and times to “comments”.

* “Inverted Banana” is not this movement’s actual name.

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