Wednesday 120909 – Pistols
Pistols (One-legged squats) – Perform 5 sets of 5 reps with each leg, working up to max weight or least amount of assistance, then
3 Rounds for time of:
30 Steps walking lunge
30 Back extensions
Our time at the Edgcumbe Rec Center is coming to an end. After 4 months of hard work at the Rec Center we are very close to opening our permanent home at 470 Cleveland Avenue N, St Paul, MN 55104. We had a successful visit from our friendly Health Inspector on Monday and hope to have approvals in place within a week. Stay tuned for updates on upcoming Open House workouts at the new building!