Wednesday – 122210 – Push-jerk, Row, BS Thruster

Erin K - mid clean...

Warm-up:

15-12-9 Reps:

Box-jump
PVC Thruster

Jerk (off rack):

1-1-1-1-1-HS

Athletes are free to use either the split or power jerk, depending on their preference.

Five rounds for time:

400 M Row
10 Back-squat Thrusters (135/95) — Think thruster, but from the back…

Post thoughts and times to “comments”.

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