Wednesday – 122811 – Push Press, Air Squat, Row, Push-up, Walking Lunges…

Legit...


Warm-up:

500 M Row
20 Squats
50 Jumping Jacks
20 Push-ups
50 Mountain Climbers

Push Press:

5-5-5

For time:

100 Push Press (65/43)
100 Squats
1000 M Row
100 Push-ups
100 Walking Lunges
1000 M Row

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