Wednesday – 122910 – Hardest workout… ever – period.

Squat big, squat often...

Warm-up:

500 M Row
Light barbell squats working up to a playing weight

For time:

1 Front Squat
1 Back Squat
2 Front Squats
2 Back Squats
3 Front Squats
3 Back Squats


9 Front Squats
9 Back Squats
10 Front Squats
10 Back Squats

The prescribed weight for this workout, according to Rob Orlando, is 225 lbs. for men and 165 lbs. for women.

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