Wednesday 123009 – Rowing

Our Free Open House Workouts are back starting this Saturday, January 2nd!  These workouts are a great way to get a taste of what CrossFit is all about.  These workouts can be done by anyone regardless of fitness level, so come check it out and get the new year started right!

Handstand holds, 30 seconds at a time for 5 sets, then:

Row 5k for time

Our friend Teddy at Twin Town CrossFit (Uptown area of Minneapolis) has a good 3 part post about the difference between working out and training.

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