Wednesday – Cluster, Row, Run

Folks, don't try to reinvent our wheel. CrossFit works. And part of CrossFit is logging workout results. Whether you like your scores, or hate them, they need to be recorded so they can be compared to and beaten the next time around.

5 Rounds, each for time:

Row 250 M
15 Clusters (95/63)
Run 200 M

Rest as needed between rounds.

Post thoughts and times to “comments”.  

Recent Posts

Leave a Comment