Union Mobility – Saturday – 01062018

Mobility Pieces:

Suprapatellar Smashing (w/ kettlebell)

Adductor Smashing (w/ kettlebell)

Banded Squat Hold (accumulate three minutes)

Triceps Smashing (on parallel bars)

Banded Front Rack Stretch

Front Squat Hold w/ 20% of Max Front Squat: 4 x 0:30

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