Union Mobility – Saturday – 01132018

Mobility Pieces:

Double Lacrosse Ball Snow Angel

Thoracic Extension (w/ PVC pipe and partner)

Supinated Hang from Pull Up Bar: 3 x 0:30

Hamstring Flossing (w/ band)

Hamstring Smashing (on box w/ lacrosse ball)

Cossack Squat: Accumulate Thirty Total Repetitions

Recent Posts