Union Mobility – Saturday – 01202018

Mobility Pieces:

Psoas Smashing (w/ kettlebell)

Couch Stretch (accumulate three minutes per side)

Quad Smashing (w/ kettlebell)

Banded Ankle Stretch

Anterior Shin Smashing (on box w/ lacrosse ball)

Achilles Smashing (w/ kettlebell)

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