Union Mobility – Saturday – 01272018

Mobility Pieces:

TFL Smashing (w/ lacrosse ball)

IT Band Smashing (w/ foam roller)

Tempo Goblet Squat: 4 x 6 (three second descent, three second hold in the bottom)

Banded Shoulder Stretch

First Rib Smashing (w/ lacrosse ball against upright)

Pec Minor Smashing (w/ lacrosse ball)

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