Union Mobility – Saturday – 02032018

Mobility Pieces:

Suprapatellar Pouch Smashing (w/ kettlebell)

Adductor Smashing (w/ kettlebell)

Weighted Tempo Pistols: 4 x 5 (per side; three second descent three second hold in the bottom)

The above is a slight build on last week’s Goblet Squats. Athletes should keep the bell light and use the bell as a counter balance.

Pec Minor Smashing (w/ lacrosse ball)

Banded Bully Stretch

Double Lacrosse Ball Snow Angel

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