Union Mobility – Saturday – 03102018

Mobility Pieces:

Upper Body:

Pec Minor Smashing (w/ lacrosse ball)

Partner Banded Bully Stretch

Tempo Dumbbell Bench Press: 4 x 6 (five second descent, five second hold at the top)

The above is intended to be a stability piece for the shoulders; this is not intended to be a bro lifting session. The weights should reflect this intent.

Lower Body:

IT Band Smashing (w/ foam roller)

TFL Smashing (w/ lacrosse ball)

Glute Bridges: Accumulate Thirty Repetitions (w/ a five second squeeze at the top)

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