Union Mobility – Saturday – 03242018

Mobility Pieces:

Upper Body:

Banded Front Rack Stretch

Triceps Smashing (on parallel bars)

Partner Front Rack Stretch

Lower Body: 

Adductor Smashing (w/ kettle bells)

IT Band Smashing (w/ soft lacrosse ball)

Tempo Front Squat at 20% of 1 RM: 3 x 5 (five second descent, five second hold)

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