Union Mobility – Saturday – 03312018

Mobility Pieces:

Upper Body:

First Rib Smashing (w/ lacrosse ball)

Dead Hang from Pull Up Bar: 2 x 60 Seconds

Pec Minor Smashing

Partner Banded Bully Stretch

Lower Body:

Suprapatellar Smashing (w/ kettlebell)

Squat Hold w/ Kettlebell: 2 x 60 Seconds

Quad Smashing (w/ foam roller)

Partner Banded Couch Stretch

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