Union Mobility – Saturday – 07012017
Mobility Pieces:
Plantar Fascia Smashing
Achilles Smashing (w/ kettlebell)
Banded Ankle Stretch
Triceps Smashing
Banded Front Rack Stretch
Forearm Smashing (w/ kettlebell)
Recent Posts
Mobility Pieces:
Plantar Fascia Smashing
Achilles Smashing (w/ kettlebell)
Banded Ankle Stretch
Triceps Smashing
Banded Front Rack Stretch
Forearm Smashing (w/ kettlebell)