Union Mobility – Saturday – 07222017

Mobility Pieces:

Pec Minor Smashing (w/ a lacrosse ball)

Banded Chest Opener

Anterior Shoulder Smashing (w/ a barbell)

Quad Smashing (w/ a barbell)

Hip Flexor Smashing (w/ a lacrosse ball)

Couch Stretch (Accumulate three minutes per side)

 

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