Union Mobility – Saturday – 08192017

Mobility Pieces:

Couch Stretch (accumulate three minutes per side)

Adductor Smashing (w/ kettlebell)

Cossack Squats (thirty total repetitions)

Banded Front Rack

First Rib Smashing (w/ lacrosse ball against upright)

Childs Pose (accumulate four minutes)

Recent Posts