Union Mobility – Saturday – 09162017

Mobility Pieces:

Pigeon Pose (accumulate three minutes per side)

IT Band Smashing (w/ lacrosse ball)

Suprapatellar Pouch Smashing (w/ lacrosse ball)

Pec Minor Smashing (w/ lacrosse ball)

Banded Chest Opener

Single Arm Arnold Press (three sets of ten per arm; light dumbbell)

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