Union Mobility – Saturday – 09232017

Mobility Pieces:

Foot Drills (2 x 25m/piece)

Plantar Fascia Smashing (w/ lacrosse ball)

Achilles Smashing (w/ kettlebell)

PVC Squat Hold (accumulate two minutes)

Thoracic Extension

Childs Pose (accumulate two minuteS)

Recent Posts