Union Mobility – Saturday – 09302017

Mobility Pieces:

Sampson Stretch (accumulate two minutes per side)

Elevated Couch Stretch (accumulate two minutes per side)

“Monkey Bars of Death” aka High Hamstring Smashing w/ Barbell

Cossack Squats (fifteen repetitions per side)

Pec Minor Smashing

Accumulate Two Minutes in the Bottom of a Dip (parallel bars)

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