Union Mobility – Saturday – 11182017

Mobility Pieces:

Plantar Fascia Smashing (w/ lacrosse ball)

Banded Ankle Stretch

Achilles Smashing (w/ kettlebell)

First Rib Smashing (w/ barbell aka “The Barbell Quickie”)

Double Lacrosse Ball Snow Angel

Three sets, not for time:

0:20 Supinated Grip Dead Hang from Pull Up Bar

0:20 Pronated Grip Dead Hang from Pull Up Bar

Rest As Needed Between Movements and Rounds.

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