Union Mobility – Saturday – 11252017

Mobility Pieces:

Banded External Rotation Hip Driver

IT Band Smashing (w/ foam roller)

Three working sets, complete:

5 x 0:05 Eccentric Single Leg Squat (to 12” box)

Rest as needed between rounds, not legs.

Sleeper Stretch

Posterior Shoulder Smashing

Accumulate four minutes in a Saddle Stretch

 

Recent Posts