Union Mobility – Saturday – 12022017

Mobility Pieces:

Double Lacrosse Ball Snow Angel

Banded Cross Body Stretch

Three working sets:

10 Scapular Retractions (w/ three second hold and three second decent)

Adductor Smashing (w/ kettlebell)

Sampson Stretch (accumulate three minutes per side)

50 Clam Shells (per side)

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