Union Mobility – Saturday – 12162017

Mobility Pieces:

Anterior Shin Smashing (w/ lacrosse ball on box or bench)

Calf Smashing (w/ kettlebell)

Plantar Fascia Smashing (w/ lacrosse ball)

Accumulate Fifty Meters of Walking on the Balls of the Feet

Groin Smashing (w/ kettlebell)

IT Band Smashing (w/ lacrosse ball)

Frog Stretch (accumulate three minutes)

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