Union Mobility – Thursday – 07132017

Mobility Pieces:

Banded Hip Grinder

Adductor Smashing (w/ barbell)

Voodoo Floss Knees (if you have floss, please bring it)

Triceps Smashing

Banded Front Rack Stretch

Voodoo Floss Shoulders (if you have floss, please bring it)

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