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Union Mobility – Thursday – 07272017

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Union Mobility – Thursday – 07272017

Mobility Pieces:

Biceps Smashing (w/ barbell)

First Rib Smashing (w/ lacrosse ball against an upright)

Banded Overhead Stretch (accumulate three minutes)

Psoas Smashing (w/ kettlebell)

Glute Smashing (w/ lacrosse ball)

Monster Walking (accumulate four minutes under tension)

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