Union OLY

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UNION OLYMPIC WEIGHTLIFTING – SATURDAY – 040718

Snatch Complex*:

3x

Snatch w/2 sec pause in catch:

2 – 2 – 2 – 2

Snatch Pulldown:

3 x 3

*6 reps each of snatch high pull, muscle snatch, snatch-grip behind-the-neck thruster, good morning, bent over row

 

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