Union OLY

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UNION OLYMPIC WEIGHTLIFTING – SATURDAY – 112616 – SNATCH PULL, HIGH PULL, MUSCLE SNATCH, POWER SNATCH, SNATCH

Snatch Pull + Sn High Pull + Muscle Snatch + Power Snatch + Snatch:

4 x (1+1+1+1+1)

Snatch:

3 – 2 – 2 – 1 – 1

Barbell Rollouts:

3 x 15

 

Click here to view this week’s upcoming programming. Feel free to plan your training sessions but do not cherry pick!

Post thoughts and results to beyond the whiteboard.