Union OLY

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UNION OLYMPIC WEIGHTLIFTING – WEDNESDAY – 071316 – JERK, HANG CLEAN

This Saturday is the Krych Olympic Weightlifting and Squat Seminar. Click here to reserve your spot today! (use the code ‘perfectsnatch’ for a Union Fitness member discount)

Jerk Dip + Jerk

4 x 2(1+1)

Clean above knee + Jerk

3 x 2(1+1), 3 x (1+1)

 

Post thoughts and results to beyond the whiteboard.

Stay in the know with upcoming gym events and announcements. Click here to see what’s going on this week.

 

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UNION OLYMPIC WEIGHLIFTING – MONDAY – 071116 – DROP SNATCH, HANG POWER SNATCH, HANG SNATCH, GOOD MORNING

This Saturday is the Krych Olympic Weightlifting and Squat Seminar. Click here to reserve your spot today! (use the code ‘perfectsnatch’ for a Union Fitness member discount)

Drop Snatch

3 – 3 – 3 – 3

Power Snatch above knee + Snatch above knee

2 x (2+1), 2 x (1+1)

Good mornings

5 – 5 – 5

 

Post thoughts and results to beyond the whiteboard.

Stay in the know with upcoming gym events and announcements. Click here to see what’s going on this week.

 

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UNION OLYMPIC WEIGHTLIFTING – SATURDAY – 070916 – POWER CLEAN, FRONT SQUAT, HANG CLEAN

Next Saturday is the Krych Olympic Weightlifting and Squat Seminar. Click here to reserve your spot today!

Power Clean + Front Squat + Power Jerk:

3 x 2(1+1+1), 3 x (1+1+1)

Hang Clean (above knee):

3 – 3 – 2 – 2 – 2

 

Post thoughts and results to beyond the whiteboard.

Stay in the know with upcoming gym events and announcements. Click here to see what’s going on this week.