This Saturday is the Krych Olympic Weightlifting and Squat Seminar. Click here to reserve your spot today! (use the code ‘perfectsnatch’ for a Union Fitness member discount)
Jerk Dip + Jerk
4 x 2(1+1)
Clean above knee + Jerk
3 x 2(1+1), 3 x (1+1)
Post thoughts and results to beyond the whiteboard.
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