UNION OLYMPIC WEIGHLIFTING – WEDNESDAY – 092017

Push Press + Jerk:

3 x (4 + 1), 2 x (3+1)

Front Squat + Jerk:

2 x (2+2), 2 x (2+1), 2 x (1+1)

Front Squat:

3 – 3 – 3

 

Click here to view this week’s upcoming programming. Feel free to plan your training sessions but do not cherry pick!

Post thoughts and results to beyond the whiteboard.

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