UNION OLYMPIC WEIGHTLIFTING – MONDAY – 010818

Power Jerk:

3 – 3 – 2 – 2

Clean Pull + Power Clean + Hang Clean:

5 x (1+1+1)

Clean Pulldown:

3 x 2

 

Click here to view this week’s upcoming programming. Feel free to plan your training sessions but do not cherry pick!

Post thoughts and results to beyond the whiteboard.

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