UNION OLYMPIC WEIGHTLIFTING – MONDAY – 011518

Snatch Grip Power Jerk + OHS + Snatch Balance:

5 x (1+1+1)

Snatch below knee:

2 – 2 – 2 – 2 – 2

Shoulder ER:

50 each side

 

Click here to view this week’s upcoming programming. Feel free to plan your training sessions but do not cherry pick!

Post thoughts and results to beyond the whiteboard.

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