UNION OLYMPIC WEIGHTLIFTING- MONDAY – 012918

Push Jerk + Split Jerk:

2 x (2+1), 3 x (1+1)

Clean above knee + Split Jerk:

5 x (1+1)

Clean Pull:

3 x 2

 

Click here to view this week’s upcoming programming. Feel free to plan your training sessions but do not cherry pick!

Post thoughts and results to beyond the whiteboard.

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