UNION OLYMPIC WEIGHTLIFTING – MONDAY – 020518

Drop Snatch:

3 – 3 – 3

Snatch above knee w/o moving feet:

2 – 2 – 2 – 2

Rotator Cuff ER:

50 each side

Sleeper Stretch:

60 sec each side

 

Click here to view this week’s upcoming programming. Feel free to plan your training sessions but do not cherry pick!

Post thoughts and results to beyond the whiteboard.

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