UNION OLYMPIC WEIGHTLIFTING – MONDAY – 031218

Power Snatch + Snatch:

3 x (2+1), 3 x (1+2)

Snatch Pull:

3 x 3

GHD Raises:

3 x 8

 

Click here to view this week’s upcoming programming. Feel free to plan your training sessions but do not cherry pick!

Post thoughts and results to beyond the whiteboard.

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