UNION OLYMPIC WEIGHTLIFTING – MONDAY – 040218

Press in Split:

3 – 3 – 3

Pause Front Squat + Pause Split Jerk:

3 x (2+2), 2 x (2+1), 2 x (1+1)

Box Jump:

4 x 3 (AHAP)

 

Click here to view this week’s upcoming programming. Feel free to plan your training sessions but do not cherry pick!

Post thoughts and results to beyond the whiteboard.

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