UNION OLYMPIC WEIGHTLIFTING – MONDAY – 040918

Clean from Power Position:

3 – 3 – 2 – 2

Power Jerk:

3 – 2 – 2 – 1 – 1

Clean Starts:

4 x 5

 

Click here to view this week’s upcoming programming. Feel free to plan your training sessions but do not cherry pick!

Post thoughts and results to beyond the whiteboard.

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