UNION OLYMPIC WEIGHTLIFTING – MONDAY – 041618

Sots Press:

4 x 3

3 Position Snatch (floor, above knee, below knee):

5 x (1+1+1)

Snatch Pulldown:

3 – 3 – 3

 

Click here to view this week’s upcoming programming. Feel free to plan your training sessions but do not cherry pick!

Post thoughts and results to beyond the whiteboard.

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