UNION OLYMPIC WEIGHTLIFTING – WEDNESDAY – 061318

Snatch:

4 x 1 @ 80% 1RM

Clean & Jerk:

4 x (1+1) @ 80 %

Box Jump:

AHAP x 3

 

Click here to view this week’s upcoming programming. Feel free to plan your training sessions but do not cherry pick!

Post thoughts and results to beyond the whiteboard.

Recent Posts