UNION OLYMPIC WEIGHTLIFTING – MONDAY – 061118

Snatch:

1 RM (max 3 misses)

Clean & Jerk:

1 RM (max 3 misses)

Snatch Pull:

3 x 3

 

Click here to view this week’s upcoming programming. Feel free to plan your training sessions but do not cherry pick!

Post thoughts and results to beyond the whiteboard.

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