UNION OLYMPIC WEIGHTLIFTING – MONDAY – 071717

Power Jerk:

3 – 3 – 2 – 2

Power Clean + Hang Clean:

2 x (2+2), 2 x (1+2)

Clean Pulldown:

3 x 2

 

Click here to view this week’s upcoming programming. Feel free to plan your training sessions but do not cherry pick!

Post thoughts and results to beyond the whiteboard.

 

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