UNION OLYMPIC WEIGHTLIFTING – MONDAY – 072417

Sots press:

3 – 3 – 3

Snatch from Blocks (above knee):

3 – 3 – 2 – 2 – 2

Snatch Pull (from blocks):

3 x 3

 

Click here to view this week’s upcoming programming. Feel free to plan your training sessions but do not cherry pick!

Post thoughts and results to beyond the whiteboard.

 

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