UNION OLYMPIC WEIGHTLIFTING – MONDAY – 073117

Press in Split behind neck:

2 – 2 – 2

Jerk behind neck:

2 – 2 – 2 – 1 – 1 – 1

Front Squat:

3 – 3 – 2 – 2 – 1

 

Click here to view this week’s upcoming programming. Feel free to plan your training sessions but do not cherry pick!

Post thoughts and results to beyond the whiteboard.

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