UNION OLYMPIC WEIGHTLIFTING - MONDAY - 091117 - Union Fitness UNION OLYMPIC WEIGHTLIFTING - MONDAY - 091117 - Union Fitness

UNION OLYMPIC WEIGHTLIFTING – MONDAY – 091117

Home / Union Oly / UNION OLYMPIC WEIGHTLIFTING – MONDAY – 091117

UNION OLYMPIC WEIGHTLIFTING – MONDAY – 091117

Press in Split Behind the Neck:

3 – 3 – 3 – 3

Jerk Behind the Neck:

3 – 3 – 2 – 2 – 2

Alternating OH Barbell Lunges:

3 – 3 – 3 (each side)

 

Click here to view this week’s upcoming programming. Feel free to plan your training sessions but do not cherry pick!

Post thoughts and results to beyond the whiteboard.

 

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