UNION OLYMPIC WEIGHTLIFTING – MONDAY – 091817

Clean fr. high hang + FS + Power Jerk + OHS:

4 x (1+1+1+1)

Clean above knee + Power Jerk:

3 x 2(1+1), 2 x (1+1)

Box Jump (AHAP):

4 x 1

 

Click here to view this week’s upcoming programming. Feel free to plan your training sessions but do not cherry pick!

Post thoughts and results to beyond the whiteboard.

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