UNION OLYMPIC WEIGHTLIFTING – MONDAY – 100217

Power Jerk (behind neck snatch grip):

3 – 3 – 2 – 2

Power Snatch off low blocks:

3 – 3 – 2 – 2 -2

GHD Back Extensions:

3 x 15

 

Click here to view this week’s upcoming programming. Feel free to plan your training sessions but do not cherry pick!

Post thoughts and results to beyond the whiteboard.

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