UNION OLYMPIC WEIGHTLIFTING – MONDAY – 102317

3 Position Clean (floor, above knee, below knee):

4 x (1+1+1)

Pause Front Squat:

4 x 2

Box Jump:

3 x 5 (AHAP)

 

Click here to view this week’s upcoming programming. Feel free to plan your training sessions but do not cherry pick!

Post thoughts and results to beyond the whiteboard.

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