UNION OLYMPIC WEIGHTLIFTING – MONDAY – 110617

Clean from Power Position + Clean Above Knee + Power Jerk:

4 x (1+1+1)

Clean and Jerk:

5 x 1 @ 85%

Clean Pull:

3 x 2

 

Click here to view this week’s upcoming programming. Feel free to plan your training sessions but do not cherry pick!

Post thoughts and results to beyond the whiteboard.

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