UNION OLYMPIC WEIGHTLIFTING – MONDAY – 112017

High Hang Clean + Push Press:

3 x (2+2), 2 x (2+1)

Front Squat + Dip + Jerk:

2 x (2+2+1), 2 x (1+1+1)

 

Click here to view this week’s upcoming programming. Feel free to plan your training sessions but do not cherry pick!

Post thoughts and results to beyond the whiteboard.

Recent Posts